DAY 4,5,6,7 #40daysofyou : #Rest

Day 4,5,6,7 #40daysofyou : #Rest

This is almost unheard of to me. I work myself to the point that my body just doesn't allow me to do anymore until I am well rested. I have opted to work on this stretch until such time I could manage it better. I'm ready to move on 😊🙏.

My mind, body & spirit forced me into #Rest mode, so I have been doing my best to do just that. Although, there is always something that comes up, I have realized that sometimes being selfish can actually be a selfless act.

So I am challenging myself to listen to the early signs, and to act on them. When I #Rest I heal.

My #Rest #Affirmation : I am well rested and my mind, body and spirit is well aligned.

#40daysofyou #CoachedByCoco #CoachedToExcellence #MindShifter #MindChanger #PositivelyWired #PhenomenallyWired

Day 3 #40daysofyou : #confidence

DAY 3 #40DaysOfYou : #confidence

What is self confidence? I never truly understood what this meant. I was so easily "broken", so how could I have been confident?

Fortunately, as I grew, I realized that I was really being bent and shaped instead of being broken. My experiences were moulding me to be the best me.

For me, self confidence is nothing but self assuredness in one’s behavior, abilities, and so on.
It is the belief of believing in myself, to believe that I am able to accomplish what I sets out to do, to overcome obstacles and challenges.

Our perception of ourselves has an enormous impact on how others perceive us. Also, the more self confidence we have, the more likely we are to succeed.

There are certain other things that one can do to improve one’s self confidence. Like dressing properly and having a good posture. walk energetically, and holding my head high. Compliment others. By looking for the best in others, I bring out the best in myself.

Think good of others. Remember, your thoughts are radiated outwards and that is how others perceive you.

Develop an attitude of gratitude. Be grateful for all you have and thank in advance for everything you want.

I am challenging myself to exercise my mind, body and spirit regularly. To be fit and healthy. To be solution oriented.

My #confidence #Affirmation
:  My personality exudes confidence. I am bold and outgoing.

#CoachedByCoco #CoachedToExcellence #MindShifter #MindChanger #40daysofyou #Joinmynetwork #PhenomenallyWired #PositivelyWired #Personalmastery #coaching #confidence #mind #body #spirit

Day 2 #40daysofyou : #health

I didn't post this yesterday,  so expect another one shortly.

DAY 2 #40daysofyou : #Health

It is common knowledge now that most diseases have their origin in mind. A sick mind results in a sick body. Just as we can shape our future by holding appropriate thoughts, so can we have a healthy body by having appropriate thoughts.

Having a healthy body is all about loving yourself, loving life and loving everybody with whom you interact. Sounds easy, but in the negative world that we live, loving others becomes a far off dream, even loving ourselves becomes difficult. How many of us have ever said to ourselves, "Yes, I love you?"

There are many who hate themselves because of the negative programming done on them since childhood. Some people hate themselves so much that sub consciously they try to punish themselves by overeating and becoming obese, thus becoming ugly. Healing affirmations can be of great help in such cases.

One can never be healthy if one constantly talks or thinks or worries about illness. Hence, even when you are ill, it is necessary to have positive and health focused thoughts. Every cell of our body is affected by our thoughts. Some people constantly worry about a particular illness and they worry so much that they end up having that illness. Similarly, by constantly having healthy thoughts, it is possible to have a healthy body and lead a healthy life.

Combining affirmations with is a powerful way to health. Visualize a healthy body and repeat the appropriate affirmation. Combine two or more affirmations. Say the affirmations at least a hundred times, preferably in front of a mirror. Allow yourself 5-6 months and see the difference!

My #Health #Affirmation :

Perfect health is my divine right and I claim it now.

#CoachedByCoco #CoachedToExcellence #MindShifter #MindChanger #40daysofyou #Joinmynetwork #PhenomenallyWired #PositivelyWired #Personalmastery #coaching #health #healthymind #healthybody #healthyspirit

DAY 1 #40daysofyou: #Wealth

I never believed that I was worthy of being wealthy. Wealthy in love, wealthy in happiness, wealthy in my spirituality, wealthy in what I do, and even wealthy in monetary value.

That was then... I now know and understand that although I come from a little, I was being prepared for alot!

I command and demand that The Universe conspires with me to be wealthy, ALL THE TIME.

#IAm

My #Wealth #Affirmation: I spend love and money under direct inspiration wisely and fearlessly, knowing my supply is endless and immediate.

#CoachedByCoco #CoachedToExcellence #MindShifter #MindChanger #40daysofyou #Joinmynetwork #PhenomenallyWired #PositivelyWired #Personalmastery #coaching #wealth #happiness #love #spirituality

#PhenomenallyWired "The power in the weeds and seeds we CHOOSE to plant."

   #PhenomenallyWired ( www.coached2excel.co.za/bookings to book and make enquiries.)

#PhenomenallyWired is not just an event; it’s a brand exclusive for women. This brand will give you an experience to remember every time.

The #PhenomenallyWired brand is a platform to re-create, empower and pamper you, over and over again.

You will leave any #PhenomenallyWired event feeling nothing short of Phenomenal (because that’s what you are).

The 1st installment of #PhenomenallyWired is themed:

“The power in the weeds and seeds we CHOOSE to plant.”

      “What you think you become
What you feel you attract
What you imagine you create”
When we think of our minds as gardens, and our thoughts as the seeds, we realize that we are either growing weeds or flowers.
The second you say something, you create a physical thrust in the Universe, and you make it real.
The power lies in what you CHOOSE to affirm and re-affirm into your life. It really doesn't matter whether you want it or not, the more you think about it, speak about it (watering the seeds), the more it manifests (weeds or flowers grow).

In this installment of #PhenomenallyWired
“The power in the weeds and seeds we CHOOSE to plant.”

We will explore why and how the seeds and weeds we choose to plant have some much POWER, why and how these seeds and weeds play an integral role in shaping and reshaping our lives, how and when we pull out the weeds, and how we can plant new seeds to have our very own beautifully landscaped garden.

You are going to choose what seeds you want to plant, imagine what you want the seeds to become, then set out to water the seeds, and soon you will have your very own beautifully landscaped garden.

Positive Affirmations

 POSITIVE AFFIRMATIONS

You are what you feel. Life truly stems from your thoughts and emotions. Affirmations and the process of repeating positive words boost your spirit to new levels (you have to believe it does, and it will!) 

We must translate our thoughts into words and eventually into intention in order to manifest what we want in our reality. 

Affirmations are proven methods of self-improvement because of their ability to rewire our brains and have the power to change people's lives. Positive self-talk definitely brings about change in the mind.

Below are 10 Affirmations which I have elaborated on.

1) I Am greatness
By telling this to yourself and believing that you are greatness, it will eventually turn into reality. Focus on your vision and dreams and then attach the emotion to that vision.

2) Today, I am brimming with positive energy and overflowing with joy
Joy starts from within, not from the outside. When you find it within, you will project it to the world. Joy comes in the morning, make it habit to repeat this to yourself first thing in the morning.

3) I love and accept myself for who I am
Self love is the purest and the highest form of love. When you love yourself, you are able to appreciate, respect, and yourself. When you have confidence and pride in what you do, you will begin to see yourself in a new light and be encouraged and inspired to do bigger and better things.

4) My body is healthy; my mind is brilliant; my soul is tranquil
A healthy body starts with a healthy mind and soul. When one suffers from negative emotions, the others will be affected. The number one cause for your health or disease is YOU. You can remove and revoke all permission that you have given consciously, subconsciously, to all the ills of the world because you share that pain. You are conquering your illness and defeating it steadily each day.

5) I believe I can do everything I put my mind to.
Before anyone can believe it, you have to believe it. Say this to yourself every day, this is something that is so important for counseling yourself to stay encouraged. By saying this, you are able to do anything and everything that you put your mind to.

6) Everything that is happening now is to serve me for a greater good.
Nothing happens by chance. Everything as it is now is as it should be. There are no victims, no accidents and no coincidences EVER. They simply do not exist in this reality as you and others will only attract what you and they are a part of. So know from the bottom of your heart that everything happens for a reason and in perfect synchronicity. You are at peace with all that has happened, is happening, and will happen. Your fears of tomorrow are simply melting away.

7) I am the architect and author of my life; I build its foundation and choose its contents.
You create your destiny, YES YOU. Every new day offers a fresh start and also makes an impact on others around you. You can make anything of that day that you like because you are the architect of your own life. Begin your day with a positive thought and feel it transform your day into something incredible. This works every time.

8) I forgive and let go of those who have hurt me in my past.
Your strength to forgive is what allows you to move forward and your reaction to any experience is a reflection of what consumes you. You can forgive one thousand people and even if none of them forgive you, there will always be a sense of peace and freedom within you that they will never have until they share that sentiment. Your power to forgive them also instantly changes how they react to you.

9) I am limitless.
The only limits you have are the ones you create for yourself. What kind of life do you want? What is stopping you? What barriers are you imposing on yourself? This affirmation will help you address all of the boundaries.You are limitless.

10) Today, I create positive new habits.
Everything is seasonal. Change is constant. Difficult times are only a short phase of life. This too shall pass along with your old habits as you take in the new. You are a fully adapting being with creative energy which surges through you and leads you to new and brilliant ideas and the mindset that allows that energy to flow.

Go ahead and adopt this recipe for your success:

Gratitude + Positive Affirmation + Visualization + Application = Manifestation.

@coachedbycoco

Affirmations

Begin with 3 affirmations. 

Repeat them to yourself throughout 

your day until it becomes a part of your identity. 

Then adopt another 3, and so on.

 #CoachedByCoco